Weigh In record (no journal entry) for 02 November 2011
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185.2 lb
Lost so far: 86.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1564 kcal
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Fat: 42.02g | Prot: 107.78g | Carb: 201.36g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery. Dinner: Extra Virgin Olive Oil, Turnips, Leeks, Jalfrezi (Spice & Stir), Zucchini, skinless boneless chicken breast, Eggplant. Snacks/Other: Hot Chocolate Mint Madness, Apples, Bananas, Skyr með vanillu, Apples. more...
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2487 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Circuit Training - 1 hour. more...
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losing 2.0 lb a week
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