Darc's Journal, 02 November 2011

205.0 lb Lost so far: 54.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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630 kcal

Fat: 13.00g | Prot: 66.00g | Carb: 70.00g.   Lunch: Original Barbecue Sauce, Thomas' Bagel Thins, Mesquite Chicken Breast. Dinner: Smart White, Grilled & Ready Teriyaki Flavored Chicken Fillets. more...

3637 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...