BobMciu's Journal, 30 March 2016

Weigh In record (no journal entry) for 30 March 2016
200.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2016:
397 kcal Fat: 4.14g | Prot: 12.10g | Carb: 98.75g.   Breakfast: MiraLAX Miralax, Nature Made Vitamin B-12, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Great Value Toasted Oats Cereal, Dole California Seedless Raisins, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Great Value Organic 1% Milk, Fiber One Original Cereal. more...
gaining 3.5 lb a week

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