Weigh In record (no journal entry) for 30 March 2016
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207.2 lb
Lost so far: 18.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1643 kcal
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Fat: 47.32g | Prot: 147.05g | Carb: 174.94g.
Breakfast: San Marzano Crushed Tomatoes, Red Potatoes (Flesh and Skin), Sweet Onions, Fiber One, Whole Wheat Bread, Fiber One, Sweet Onions. Lunch: Chobani Coconut Greek Yogurt, Chicken Breast (Skin Not Eaten), Best Choice Grade A Large Egg, Best Choice Grade A Large Egg, Best Choice Grade A Large Egg, Genuine Steak House Brand Beef Ribeye Steak, Chicken Breast (Skin Not Eaten). Snacks/Other: Honeycrisp Apples, Honeycrisp Apples. more...
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losing 12.6 lb a week
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