Weigh In record (no journal entry) for 30 March 2016
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1960 kcal
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Fat: 90.28g | Prot: 129.11g | Carb: 161.22g.
Breakfast: British Columbia spartan apple, Cheddar Cheese, Bananas, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Egg, Shaw's Multi Grain Whole Grain Bread, Butter, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, Bananas, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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steady weight
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