Weigh In record (no journal entry) for 08 January 2010
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238.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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1030 kcal
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Fat: 20.50g | Prot: 69.00g | Carb: 146.00g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Premium Protein Powder - Vanilla. Lunch: Cafe Classics Orange Chicken. Snacks/Other: BLDERS BAR CHOC MINT. more...
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losing 5.6 lb a week
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tyler1413's weight history
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