klaffey's Journal, 30 March 2016

243.2 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 49.24g | Prot: 108.57g | Carb: 159.04g.   Breakfast: Honey Nut Cheerios, Torani Sugar Free Brown Sugar Cinnamon Syrup, Coffee. Lunch: Curly's Hickory Smoked Pulled Pork in Barbeque Sauce. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Freshlike Mixed Vegetables. Snacks/Other: Chocolate Chip Cookie, Hershey's Special Dark Chocolate Miniatures (1), Oranges. more...

3851 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...