Weigh In record (no journal entry) for 02 November 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2009 kcal
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Fat: 57.46g | Prot: 110.30g | Carb: 268.74g.
Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Chocolate Mousse Cake, Water (Bottled), Grilled Big Fish Sandwich, Celery. Dinner: Classic Buffalo Burger, Onions, Salsa, Garden Salad (Side), Lemonade. more...
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3206 kcal
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Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Conditioning exercise (health club) - 33 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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