k_okenka's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:
2009 kcal Fat: 57.46g | Prot: 110.30g | Carb: 268.74g.   Breakfast: Water (Bottled), Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Celery, Grilled Big Fish Sandwich, Water (Bottled), Chocolate Mousse Cake. Dinner: Classic Buffalo Burger, Garden Salad (Side), Salsa, Onions, Lemonade. more...
3206 kcal Activities & Exercise: Exercise machine (moderate) - 52 minutes, Conditioning exercise (health club) - 33 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 243.0 lb.
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k_okenka recorded a Weigh In at 246.0 lb.

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mmartello3421 recorded a Weigh In at 150.0 lb.
RichD recorded a Weigh In at 188.5 lb.
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MarcellaPvW recorded a Weigh In at 170.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 136.0 lb.
Farrelle supported maurined's Journal Entry.
Faith Greenfield updated their Food Diary.
Frosty Heimdall supported Johanne's Journal Entry.