k_okenka's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:
2009 kcal Fat: 57.46g | Prot: 110.30g | Carb: 268.74g.   Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Celery, Grilled Big Fish Sandwich, Water (Bottled), Chocolate Mousse Cake. Dinner: Lemonade, Garden Salad (Side), Salsa, Onions, Classic Buffalo Burger. more...
3206 kcal Activities & Exercise: Exercise machine (moderate) - 52 minutes, Conditioning exercise (health club) - 33 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Josh Rael's Journal Entry.
Rappie commented on their Weigh In.
Jwjwjwjw recorded a Weigh In at 215.2 lb.
Ansley Fowler recorded a Weigh In at 111.0 lb.
JazzyJerome recorded a Weigh In at 229.0 lb.
Jim hutton recorded a Weigh In at 179.0 lb.
I_Eat_Therefore updated their Food Diary.
kniwolf and NateDogg33 are now buddies.