k_okenka's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:
2009 kcal Fat: 57.46g | Prot: 110.30g | Carb: 268.74g.   Breakfast: Heritage Flakes Multigrain Cereal, Water (Bottled), Vanilla Enriched Rice Drink. Lunch: Chocolate Mousse Cake, Water (Bottled), Grilled Big Fish Sandwich, Celery. Dinner: Onions, Salsa, Lemonade, Garden Salad (Side), Classic Buffalo Burger. more...
3206 kcal Activities & Exercise: Exercise machine (moderate) - 52 minutes, Conditioning exercise (health club) - 33 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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