Weigh In record (no journal entry) for 30 March 2016
|
111.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2016:
|
549 kcal
|
Fat: 7.23g | Prot: 33.33g | Carb: 92.84g.
Lunch: Ham Steak (Boneless, Extra Lean, Cured), Bush's Best Navy Beans, Russet Potatoes (Flesh and Skin), Green Giant Fresh Baby Cut Carrots. Dinner: Goya Black Beans, Rotel Original Diced Tomatoes and Green Chilies, Brown Rice (Long-Grain, Cooked). Snacks/Other: Coleslaw. more...
|
|
1409 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skitz600's weight history
|