Weigh In record (no journal entry) for 02 November 2011
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145.8 lb
Lost so far: 4.3 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2011:
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1480 kcal
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Fat: 106.55g | Prot: 108.22g | Carb: 23.70g.
Breakfast: oscar mayer smoked ham, atkins milk chocolate. Lunch: oscar mayer smoked ham, Part Skim Mozzarella Cheese, oil and vinegar, green olives, iceberg lettuce. Dinner: Vermont Extra Sharp White Cheddar Cheese, egg, breakfast patties kroger. Snacks/Other: pork rinds, Tea Bags, Cream (Half & Half), sweet n low, kroger whipped cream cheese, Sweet Red Peppers. more...
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1707 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Kaitara's weight history
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