Weigh In record (no journal entry) for 02 November 2011
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264.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2390 kcal
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Fat: 83.94g | Prot: 220.82g | Carb: 180.02g.
Breakfast: Creatine, White Rice, peas, carrots, Lite Coconut Milk, Chicken Thighs. Lunch: Roasted Red Pepper Dressing, tomatoe, 100% Whey Isolate, Carrots, Spinach. Dinner: Dulce De Leche Half The Fat, Olive Oil, Kale, Chicken Thigh (Skin Not Eaten). Snacks/Other: Herb and Garlic Cream Cheese 40%, Rye with Caraway Seeds, Chicken Thigh (Skin Not Eaten), Stoned Wheat Thins, Cheese, 100% Whey Isolate, apple, 100 % Whey Isolate. more...
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4980 kcal
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Activities & Exercise:
Resting - 5 hours, Sitting - 2 hours, Stretching (yoga) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Pilates - 1 hour, Sleeping - 5 hours, BJJ - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 0.9 lb a week
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