Siegels's Journal, 30 March 2016

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 105.20g | Prot: 165.78g | Carb: 172.33g.   Breakfast: Egg White, Bacon, Milk (Nonfat), Bagel. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Grapes, Hard Roll. Dinner: Cheeburger Cheeburger The Pounder. more...

2225 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...