Weigh In record (no journal entry) for 02 November 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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2090 kcal
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Fat: 74.14g | Prot: 109.94g | Carb: 258.59g.
Breakfast: Raleys Raisin cookies, Crystallized Ginger, Young Green Onions (Tops Only), California Avocados, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Lunch: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger, apple, orange juice, lewis labs, lemon juice. Dinner: Crystallized Ginger. Snacks/Other: unsalted peanuts. more...
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gaining 0.7 lb a week
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