Gigi39's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
207.0 lb Lost so far: 17.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2011:
1807 kcal Fat: 136.20g | Prot: 94.05g | Carb: 68.50g.   Lunch: butter, cinnamon, pumpkin spice, olive oil, Almonds, flax ground, Real eggs (white) Kirkland, pumpkin 100 % Libby's, baking powder, Muscle Milk protein powder, Truvia, Sugar Free Rasberry Jam with fiber. Dinner: olive oil, Foster Farms Tequila lime wings, butter, spinach, cauliflower. Snacks/Other: salami, nuts, Whole Ground Flaxseed Meal, cinnamon, Real eggs (white) Kirkland, Sugar Free Strawberry Cream covered with Chocolate, water, water, Sugar Free Rasberry Jam with fiber, Truvia, baking powder. more...
on diet Atkins  



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