Gigi39's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
207.0 lb Lost so far: 17.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2011:
1807 kcal Fat: 136.20g | Prot: 94.05g | Carb: 68.50g.   Lunch: cinnamon, pumpkin spice, Almonds, pumpkin 100 % Libby's, baking powder, flax ground, Real eggs (white) Kirkland, Muscle Milk protein powder, Truvia, butter, olive oil, Sugar Free Rasberry Jam with fiber. Dinner: Foster Farms Tequila lime wings, cauliflower, butter, olive oil, spinach. Snacks/Other: water, Sugar Free Strawberry Cream covered with Chocolate, water, Whole Ground Flaxseed Meal, cinnamon, baking powder, Real eggs (white) Kirkland, Truvia, Sugar Free Rasberry Jam with fiber, salami, nuts. more...
on diet Atkins   losing 3.5 lb a week

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