Gigi39's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
207.0 lb Lost so far: 17.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2011:
1807 kcal Fat: 136.20g | Prot: 94.05g | Carb: 68.50g.   Lunch: butter, Sugar Free Rasberry Jam with fiber, Truvia, Muscle Milk protein powder, Real eggs (white) Kirkland, flax ground, baking powder, pumpkin 100 % Libby's, Almonds, olive oil, pumpkin spice, cinnamon. Dinner: butter, spinach, olive oil, cauliflower, Foster Farms Tequila lime wings. Snacks/Other: Sugar Free Rasberry Jam with fiber, nuts, Whole Ground Flaxseed Meal, cinnamon, baking powder, Real eggs (white) Kirkland, Truvia, water, salami, Sugar Free Strawberry Cream covered with Chocolate, water. more...
on diet Atkins  

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