mdb8199's Journal, 02 November 2011

186.4 lb Lost so far: 6.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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160 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 40.00g.   Breakfast: Cleanse for Life. Lunch: Cleanse for Life. Dinner: Cleanse for Life. Snacks/Other: Cleanse for Life. more...

2687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 15 minutes. more...