Weigh In record (no journal entry) for 02 November 2011
|
137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2011:
|
1108 kcal
|
Fat: 35.27g | Prot: 31.17g | Carb: 84.26g.
Breakfast: coffee, blue diamond vanilla almond milk, Special K Blueberry Cereal. Lunch: great value mixed fruit cup, Light String Cheese, blue diamond chocolate almond milk. Dinner: Beef Meatballs, ragu light parmesan alfredo sauce, shirataki noodles, coffee, sweet leaf green tea. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|