BrandynLBC's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
263.6 lb Lost so far: 6.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2011:
1391 kcal Fat: 47.75g | Prot: 188.32g | Carb: 58.55g.   Breakfast: Light Caffe Latte Nutritional Shake (Muscle Milk), Cream Substitute (Powdered). Lunch: Sweet Strawberry Salad, Light Nutritional Chocolate Shake (8.25 oz). Dinner: chicken skewer, peanut butter. more...
on diet BrandynLBC's own diet   losing 44.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BrandynLBC's weight history


BrandynLBC's Recent Activity

BrandynLBC's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fatsonya recorded a Weight Entry at 113.6 lb.
millrun64 recorded a Weight Entry at 147.0 lb.
nargasai recorded a Weight Entry at 187.4 lb.
Tamawlagi recorded a Weight Entry at 167.6 lb.
rosio19 commented on peeperjj's Journal Entry.
eVanDiesel recorded a Weight Entry at 165.0 lb.
Christi_S updated their Exercise Diary.
whocares2017 recorded a Journal Entry and a Weight Entry at 175.2 lb.