BrandynLBC's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
263.6 lb Lost so far: 6.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2011:
1391 kcal Fat: 47.75g | Prot: 188.32g | Carb: 58.55g.   Breakfast: Light Caffe Latte Nutritional Shake (Muscle Milk), Cream Substitute (Powdered). Lunch: Sweet Strawberry Salad, Light Nutritional Chocolate Shake (8.25 oz). Dinner: chicken skewer, peanut butter. more...
on diet BrandynLBC's own diet   losing 44.8 lb a week

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