Weigh In record (no journal entry) for 29 March 2016
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234.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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2530 kcal
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Fat: 101.47g | Prot: 146.73g | Carb: 233.96g.
Breakfast: Rold Gold Classic Style Tiny Twists Pretzels (Package). Lunch: Jif Reduced Fat Creamy Peanut Butter, Frigo Light String Cheese, Smart Ones Classic Favorites Swedish Meatballs, Jif Reduced Fat Creamy Peanut Butter. Dinner: Strongbow Dry Cider (Can), Sunshine Cheez-It White Cheddar Crackers, White Bread, Hormel Turkey Spam. more...
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3900 kcal
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Activities & Exercise:
Insanity - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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losing 2.1 lb a week
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