Weigh In record (no journal entry) for 02 November 2011
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211.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2622 kcal
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Fat: 83.73g | Prot: 173.70g | Carb: 235.73g.
Breakfast: Pumpkin Scone, maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: D-Fine 8, Brown Rice, Tuna Sashimi. Dinner: White Rice, Black Beans, Mahi Mahi. Snacks/Other: Margarita, Mild Cheddar Cheese, Multigrain Flax Crackers. more...
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2699 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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