DairyKing's Journal, 02 November 2011

227.5 lb Lost so far: 27.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 34.09g | Prot: 80.92g | Carb: 284.22g.   Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, texas toast, pulled pork, pork rib. Dinner: diet coke, subway turkey breast sandwich. Snacks/Other: apple, popcorn, Fit & Active Fruit Strip, kroger lite lemon yogurt, fit & active smoothie, non dairy creamer, coffee brewed, red grapes, banana. more...

3617 kcal

Activities & Exercise: Standing - 2 hours, Resting - 2 hours and 46 minutes, Walking (brisk) - 4/mph - 29 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...