Weigh In record (no journal entry) for 08 January 2010
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171.0 lb
Lost so far: 30.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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793 kcal
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Fat: 35.63g | Prot: 50.09g | Carb: 76.09g.
Breakfast: slim fast shake with water, coffee. Lunch: salad dressing, turkey, lettuce. Dinner: light chunky blue cheese, Deli Turkey or Chicken Breast Meat, lettuce. Snacks/Other: vegtable oil, Parmesan, popcorn, apple, Organic 60% Hazelnut & Currant dark chocolate. more...
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gaining 7.0 lb a week
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