Weigh In record (no journal entry) for 02 November 2011
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160.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1556 kcal
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Fat: 57.06g | Prot: 68.04g | Carb: 205.04g.
Breakfast: Miniatures, mayo, Lower Sugar Maple & Brown Sugar Instant Oatmeal, egg. Lunch: Light Chicken Noodle Soup. Dinner: Bistro Selections Chicken Santa Fe. Snacks/Other: 94% fat free popcorn, gummies, animal crackers, 2% milk, sugar free hot chocolate. more...
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losing 3.4 lb a week
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