Andy Silverman's Journal, 02 November 2011

155.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1679 kcal

Fat: 48.51g | Prot: 71.17g | Carb: 241.51g.   Breakfast: Sugared or Glazed Chocolate Doughnuts, Bacon, Egg and Cheese on Bagel, Cream Cheese, Bagel. Lunch: Bagel. Dinner: Brown Rice, Turkey Chilli No Beans. Snacks/Other: Potato Chips. more...

2500 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...