azmaway's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:
2019 kcal Fat: 94.77g | Prot: 65.47g | Carb: 223.81g.   Breakfast: Margerine, Ciabatta, Fish Oil, Fried Egg, Coffee, Sugar. Lunch: Pumpkin Soup, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Close Talker Crispy Salad Bowl - Tofu, Corona Light. Snacks/Other: 3 Musketeers 100 Calorie Bar, 3 Musketeers 100 Calorie Bar, Golden Delicious Apples, Activia Light Yogurt, Walnuts, Bananas. more...
2455 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour and 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

purplelady1 recorded a Weigh In at 172.4 lb.
kattay supported Pterath's Journal Entry.
Tyra Kolia recorded a Weigh In at 148.7 lb.
simpsonaj194 recorded a Weigh In at 204.4 lb.
a2gsh supported mammasara82's Journal Entry.
PurpleM recorded a Weigh In at 159.6 lb.
UmmBilal supported fat-fight's Journal Entry.
sjd2011 recorded a Weigh In at 134.0 lb.