Weigh In record (no journal entry) for 02 November 2011
|
164.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2011:
|
2019 kcal
|
Fat: 94.77g | Prot: 65.47g | Carb: 223.81g.
Breakfast: Fried Egg, Ciabatta, Coffee, Margerine, Fish Oil, Sugar. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Pumpkin Soup. Dinner: Corona Light, Close Talker Crispy Salad Bowl - Tofu. Snacks/Other: 3 Musketeers 100 Calorie Bar, Activia Light Yogurt, 3 Musketeers 100 Calorie Bar, Bananas, Golden Delicious Apples, Walnuts. more...
|
|
2455 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour and 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|