azmaway's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:
2019 kcal Fat: 94.77g | Prot: 65.47g | Carb: 223.81g.   Breakfast: Sugar, Fish Oil, Margerine, Coffee, Ciabatta, Fried Egg. Lunch: Pumpkin Soup, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Close Talker Crispy Salad Bowl - Tofu, Corona Light. Snacks/Other: Walnuts, Golden Delicious Apples, Bananas, 3 Musketeers 100 Calorie Bar, Activia Light Yogurt, 3 Musketeers 100 Calorie Bar. more...
2455 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour and 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

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