Weigh In record (no journal entry) for 02 November 2011
|
164.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2011:
|
2019 kcal
|
Fat: 94.77g | Prot: 65.47g | Carb: 223.81g.
Breakfast: Margerine, Fish Oil, Sugar, Ciabatta, Fried Egg, Coffee. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Pumpkin Soup. Dinner: Corona Light, Close Talker Crispy Salad Bowl - Tofu. Snacks/Other: Walnuts, 3 Musketeers 100 Calorie Bar, Bananas, Activia Light Yogurt, Golden Delicious Apples, 3 Musketeers 100 Calorie Bar. more...
|
|
2455 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour and 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for azmaway's own diet
|
azmaway's weight history
azmaway's Recent Activity
azmaway's Own Activity
No recent activity.
azmaway's Buddies
No recent activity.
Other Member Diet Recent Activity
|