Weigh In record (no journal entry) for 02 November 2011
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2019 kcal
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Fat: 94.77g | Prot: 65.47g | Carb: 223.81g.
Breakfast: Sugar, Fish Oil, Margerine, Coffee, Ciabatta, Fried Egg. Lunch: Pumpkin Soup, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Close Talker Crispy Salad Bowl - Tofu, Corona Light. Snacks/Other: Walnuts, Golden Delicious Apples, Bananas, 3 Musketeers 100 Calorie Bar, Activia Light Yogurt, 3 Musketeers 100 Calorie Bar. more...
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2455 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour and 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet azmaway's own diet
losing 2.8 lb a week
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