Weigh In record (no journal entry) for 02 November 2011
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167.8 lb
Lost so far: 24.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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463 kcal
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Fat: 14.74g | Prot: 50.21g | Carb: 36.35g.
Breakfast: Grapefruit. Lunch: Onions, Red Tomatoes, Romaine Lettuce, Chicken Breast Meat (Broilers or Fryers). Dinner: Onions, Beef Steak. Snacks/Other: Grapefruit. more...
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losing 25.9 lb a week
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ccorn9876's weight history
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