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vlcd 1
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171.5 lb
Lost so far: 20.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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446 kcal
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Fat: 14.06g | Prot: 49.19g | Carb: 35.98g.
Lunch: Romaine Lettuce, Grapefruit, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Onions, Asparagus, Beef Steak, Grapefruit. more...
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losing 9.8 lb a week
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