Weigh In record (no journal entry) for 24 October 2011
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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782 kcal
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Fat: 27.06g | Prot: 44.68g | Carb: 69.87g.
Breakfast: Raspberries, Nonfat Plain Greek Yogurt. Lunch: Ranch Salad Dressing, Tortilla Corn Chips, Chicken Tenders, Deep Fried Potato French Fries (from Frozen), Blackberries, Nonfat Plain Greek Yogurt. more...
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gaining 11.9 lb a week
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