Weigh In record (no journal entry) for 23 October 2011
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168.3 lb
Lost so far: 23.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1320 kcal
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Fat: 51.72g | Prot: 67.27g | Carb: 68.72g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Cottage Cheese. Dinner: Egg, Shredded Cheese, Ranch Salad Dressing, Deli Sliced Ham, Turkey, Lettuce. Snacks/Other: Budweiser Light Lime Beer. more...
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gaining 1.8 lb a week
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