Weigh In record (no journal entry) for 12 October 2011
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168.0 lb
Lost so far: 24.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1362 kcal
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Fat: 70.09g | Prot: 72.79g | Carb: 65.60g.
Breakfast: Egg, Strawberries, Nonfat Plain Greek Yogurt. Lunch: Mayonnaise, Cauliflower, Almonds. Dinner: Ranch Salad Dressing, Romaine Lettuce, Sirloin Beef Patties. Snacks/Other: Potato Salad with Egg, Whiskey (86 Proof), Vanilla Coconut Milk. more...
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1931 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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