Weigh In record (no journal entry) for 05 October 2011
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169.0 lb
Lost so far: 23.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1176 kcal
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Fat: 56.26g | Prot: 131.45g | Carb: 35.00g.
Breakfast: Scrambled Egg. Lunch: Ranch Dressing, Romaine Lettuce, Grilled Chicken Breast Strips. Dinner: Romaine Lettuce, Mexican Blend Cheese, 100 Calorie Snack Pack, Pico de Gallo, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Almonds, Strawberries, Nonfat Plain Greek Yogurt. more...
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steady weight
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