Weigh In record (no journal entry) for 30 September 2011
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169.5 lb
Lost so far: 22.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1353 kcal
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Fat: 57.18g | Prot: 78.23g | Carb: 54.88g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cabbage. Lunch: American Cheese, Grilled Chicken Breast, Broccoli, Apples. Dinner: Dry Roasted Almonds (with Salt Added), Butter, Tartar Sauce, Red Table Wine, Ranch Salad Dressing, Cauliflower, Baked or Broiled Perch. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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