Regina 679's Journal, 29 March 2016

174

174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 38.40g | Prot: 58.62g | Carb: 113.64g.   Breakfast: Brach's Smuckers Jelly Beans, NutriSystem Oatmeal Cranberry Bites. Lunch: Roasted Potato. Dinner: Roasted Broiled or Baked Chicken Breast, NutriSystem Chicken Alfredo. Snacks/Other: Pineapple Juice, Honeycrisp Apples, Peanut Butter. more...

2413 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Yard Work (gardening) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...