Weigh In record (no journal entry) for 02 November 2011
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192.2 lb
Lost so far: 5.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1171 kcal
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Fat: 34.53g | Prot: 31.33g | Carb: 196.68g.
Breakfast: Red Grapefruit juice, Coffee. Lunch: Coke Zero, Tomato (1 Slice), Publix roll, Tavern Ham, Mustard, Reduced Fat Swiss Cheese, Miracle Whip. Dinner: clementine, Pringles Honey Mustard Chips, Coke Zero, lite Italian dressing, Chargrilled Chicken Salad. Snacks/Other: Pringles Honey Mustard Chips, Brach's Star Brite Cinnanom Mints. more...
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losing 1.0 lb a week
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