Weigh In record (no journal entry) for 02 November 2011
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149.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1065 kcal
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Fat: 21.81g | Prot: 28.49g | Carb: 117.06g.
Breakfast: Dried Prunes (Sulfured, Uncooked), Whole Grain 100% Whole Wheat Bread, Lemon Curd, Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Strawberries, Dried Prunes (Sulfured, Uncooked), whipped heavy cream. Lunch: Mustard Potato Salad, Chicken Tenders, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Chardonnay, Saltines. Snacks/Other: Apples. more...
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1880 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.5 lb a week
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