fd722's Journal, 29 March 2016

Weigh In record (no journal entry) for 29 March 2016
227.0 lb Lost so far: 13.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2016:
1716 kcal Fat: 113.38g | Prot: 127.23g | Carb: 74.64g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Land O'Lakes Deli American Cheese Slices, Giant Food Fiber Select Bran Cereal. Lunch: Berkley & Jensen Sirloin & Beef Patties, Land O'Lakes Deli American Cheese Slices, Heinz Reduced Sugar Ketchup. Dinner: Tomatoes, Egg, Land O'Lakes Deli American Cheese Slices. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
losing 1.1 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fd722's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.