klaffey's Journal, 29 March 2016

242.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 81.66g | Prot: 71.36g | Carb: 207.17g.   Breakfast: Honey Nut Cheerios, Coffee, Torani Sugar Free Brown Sugar Cinnamon Syrup. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: On The Border Chips and Salsa, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

3576 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 15 hours. more...