Weigh In record (no journal entry) for 29 March 2016
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233.4 lb
Lost so far: 13.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1853 kcal
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Fat: 95.28g | Prot: 81.73g | Carb: 175.61g.
Breakfast: Eggland's Best Large Grade A Eggs, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Fuji Apples. Dinner: Bojangles Seasoned Fries (Small), Bojangles Cajun Spiced Chicken Breast, Bojangles Plain Biscuit. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate. more...
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3552 kcal
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Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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