Weigh In record (no journal entry) for 29 March 2016
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1261 kcal
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Fat: 25.26g | Prot: 34.02g | Carb: 227.88g.
Breakfast: Udi's Cinnamon Raisin Bread, Honey, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Priano anise pizzelle, Friendly Farms Skim Milk. Snacks/Other: Kahlua Kahlua, Friendly Farms Skim Milk, Angel Food Cake with Icing, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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steady weight
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