Weigh In record (no journal entry) for 02 November 2011
|
164.6 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2011:
|
3333 kcal
|
Fat: 112.62g | Prot: 209.31g | Carb: 397.87g.
Breakfast: great value sugar free syrup, raspberries, maranatha, trutein, Omega 3 Fish Oil, EB egg, quaker oats, blue diamond, Milk (2% Lowfat with Added Vitamin A). Lunch: cocoa roast almonds, apple, broccoli, carrot, Chicken Breast (Skin Not Eaten), eb egg. Dinner: carlson fish oil, contadina pizza sauce, meijer mozzarella, jiffy pizza crust, john morrell, green pepper, onion. Snacks/Other: pure protein, fiber one 80, great value sugar free syrup, raisins, krema, blue diamond, quaker instant oatmeal lower sugar, Mud Pie Ice Cream, blue diamond, trutein, 2% milk, banana, fiber complete chewy bar. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|