tedam.taccardi's Journal, 02 November 2011

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Weigh In record (no journal entry) for 02 November 2011

153.6 lb Lost so far: 23.2 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:

1814 kcal

Fat: 41.82g | Prot: 66.91g | Carb: 308.01g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Coffee. Dinner: Pasta with Meat Sauce, Red Potatoes (Flesh and Skin). Snacks/Other: Gum Drops, Almonds. more...

2063 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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tedam.taccardi's Journal, 02 November 2011

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