Weigh In record (no journal entry) for 29 March 2016
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214.9 lb
Lost so far: 1.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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2716 kcal
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Fat: 178.44g | Prot: 90.73g | Carb: 51.21g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Kerrygold Pure Irish Butter, HEB Cream Cheese, Land O'Lakes Heavy Whipping Cream, Kirkland Signature Bacon, Johnsonville Original Recipe Breakfast Sausage, Egg. Lunch: Kirkland Signature Raw Almonds, Daisy Sour Cream, Finlandia Muenster Cheese Slices, Eggland's Best Extra Large Grade A Eggs, Johnsonville Grilling Chorizo, Johnsonville Original Bratwurst, California Avocados, Land O'Lakes Heavy Whipping Cream. Dinner: Daisy Sour Cream, Hidden Valley Ranch Dry Dips Mix, Cooked Broccoli. Snacks/Other: Vodka, Miller Brewing Company Lite Beer (Bottle). more...
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losing 2.1 lb a week
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