willbeskinnysoon's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
171.4 lb Lost so far: 12.0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2011:
1415 kcal Fat: 58.83g | Prot: 61.68g | Carb: 156.38g.   Breakfast: Coffee, Cream (Half & Half), Activia Parfait Crunch - Strawberry. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: American Singles, Spicy Brown Mustard, Deli Select Ultra Thin Honey Ham, Wheat Bread (Reduced Calorie). Snacks/Other: okedoke, Diet Pepsi (Can), brownie, 100% Natural Spring Water, great value cheddar cheese. more...
losing 16.8 lb a week

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