Operationwhitedress's Journal, 02 November 2011

170.8 lb Lost so far: 0.2 lb.    Still to go: 20.8 lb.    Diet followed poorly.

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2377 kcal

Fat: 134.00g | Prot: 79.00g | Carb: 225.00g.   Breakfast: Roasted Salted Almonds, Sausage Breakfast Burrito, sugar free coffee creamer. Lunch: Lite Ranch Dressing, French Fries, Turkey Minis Combo (2 Pack). Snacks/Other: Hummus with Roasted Pine Nuts, Perfectly Protein - Vanilla Chai Tea, Diet Lemonade (Large). more...

2131 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...