drbi1951's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
236.3 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:
1132 kcal Fat: 40.99g | Prot: 52.11g | Carb: 119.61g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Rye Bread, Ultra Light Beer. Snacks/Other: Twix Minis. more...
2821 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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