sunnykate's Journal, 08 January 2010

did a pretty good job yesterday but expected some flux in the downward trend so trying not to feel discouraged by this up in my weight.

118.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 54.49g | Prot: 64.09g | Carb: 204.12g.   Breakfast: honey nut shredded wheat, diet coke. Lunch: red wine. Dinner: red wine, crab cake, butter, french bread. Snacks/Other: chex mix(2/3 cup). more...

1484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...