Weigh In record (no journal entry) for 02 November 2011
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2940 kcal
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Fat: 156.72g | Prot: 112.29g | Carb: 306.12g.
Breakfast: non fat milk, squash puree, chocolate chips, honey, Quick Oatmeal (1 or 3 Minutes). Lunch: egg. Dinner: sugar, japanese pear, roast beef, olive oil. Snacks/Other: coffee creamer, hershey's kisses, yogurt, nature valley sweet and salty, honey, cashew, pistachio, pumpkin pudding, lindt dark chocolate 70%, Apples, peanut butter, grape, almonds, date. more...
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1837 kcal
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Activities & Exercise:
Sitting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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