Weigh In record (no journal entry) for 02 November 2011
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187.6 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1815 kcal
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Fat: 71.47g | Prot: 91.02g | Carb: 213.41g.
Breakfast: Fuji Apples. Lunch: espresso, sugar, tangerine, beef steak, macaroni. Dinner: mazapan, cherry tomato. Snacks/Other: Cherry Tomatoes, Espresso Coffee, Az�car Sobres Individuales. more...
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2640 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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gaining 6.8 lb a week
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