simpsonaj194's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
181.2 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:
1405 kcal Fat: 34.37g | Prot: 41.56g | Carb: 243.26g.   Breakfast: Orange Juice, Bananas, 1% Fat Milk. Lunch: Bananas, Stockan & Gardens Original Orkney Oatcakes - Thin, Grapes, Supermarket, Shredded Iceberg, Basmati and Thai Rice, Chicken Breast (Skin Not Eaten). Dinner: Worcester Sauce Crisps. Snacks/Other: Stockan & Gardens Original Orkney Oatcakes - Thin, Herb and Pumpkin Seed Oatcakes, Coffee (Brewed From Grounds), Gala Apples, Clementines, Café Soluble. more...
2618 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 50 minutes. more...
losing 13.9 lb a week

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