Weigh In record (no journal entry) for 01 November 2011
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129.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1026 kcal
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Fat: 22.59g | Prot: 33.52g | Carb: 187.71g.
Breakfast: Frosted Mini Wheats - Cinnamon Streusel, Almond Breeze Unsweetened Vanilla. Lunch: TLC Chewy Granola Bars - Honey Almond Flax, kidney1 veggie2 6tomato soup. Dinner: Almond Breeze Unsweetened Vanilla Milk, Toasted Oat Cereal, Toasted Oat Cereal, Almond Breeze Unsweetened Vanilla Milk, Toasted Oat Cereal. Snacks/Other: Charms Blow Pop. more...
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gaining 5.3 lb a week
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