Annie9656's Journal, 01 November 2011

151.2 lb Lost so far: 7.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 40.73g | Prot: 70.58g | Carb: 161.86g.   Breakfast: Simple Living oat cereal, honey, tea, strawberries, 1% Fat Milk. Lunch: pear, Flame Grilled Chicken Breast. Dinner: olive, hummus, tahini, salad, falafel, pita bread. Snacks/Other: peanut butter brownie, coffee mate fat free, peanut butter reduced fat skippy, coffee, celery. more...

2031 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...